You have to eat only when you feel hungry. You should taste the food
using tongu. Eat natural foods and avoid chemicals. To eat with a limit.
Ensure that already eaten food is digested . While eating be happy and
Due to the urbanization, advertisements of communication equipment, economic growth and travel experiences, Tamil food has changed greatly over the last one century. In the present dietary habits, shows ignoring the health and imprtance given to taste. So it's good to have some of the old eating habits that are ensuring Health.